It is important to maintain good oral health for your overall wellness apart from accomplishing a dynamite smile. As you grow older, you have to take additional care of your teeth as it reflects your overall health. Preventative dental care helps you eliminate general dental issues, and it is effective for all age groups. Learn More on how to take care of your oral health at each phase of life in this blog.
Dental health tips for children
In most cases, children depend upon guardians and parents to manage their oral health. As parents, it is important to teach them healthy dental habits and show them how to take care at each phase of development. We have elaborated on children’s dental hygiene and more here in this blog.
0 to 6 months: Use a rubber finger toothbrush or soft cloth to wipe the gums for two to three seconds once or twice a day. Do not allow the baby to rest with a juice or milk bottle or a pacifier that is coated with honey or sugar. It is not recommended to use these sugary substances since it can develop bacteria, resulting in cavities or tooth loss in the early stage.
1 to 10 years: As the teeth start to occupy their mouth, use a soft toothbrush and fluoride-free toothpaste and assist them in brushing their teeth. Teach them how to brush, spit out the toothpaste. As the teeth get fit, you can teach them to floss once a day. If the child is sucking her thumb or using a pacifier, you have to visit your dentist.
Though the child begins to floss and brush independently, you still have to check and determine whether they are doing properly. By ten years, the child would understand about home dental care. Once they get permanent teeth, you have to meet a dentist and find out whether they are in the right position.
Dental health tips for adults and seniors
Oral health is more than your teeth. It showcases the status of your:
- Salivary glands
- Lining of the throat and mouth
- Roof of the mouth
- Chewing muscles
- Supporting tissues and gums
- Lower and upper jaws
Other oral health issues include oral cancer, facial pains, and toothaches.
Top oral health issues that are seen among seniors:
Dry mouth: It happens when salivary glands cannot function due to cancer treatment, medications, and diseases or because of age. Dry mouth has chances to result in periodontal cavities and disease and reduce your chance to taste, swallow, and speak.
Periodontal gum disease: Tooth loss can occur when it is left untreated. If you notice symptoms such as tender, swollen or red gums, bleeding while flossing or brushing, or gums pull from the teeth, you have to see your dentist immediately. It occurs in adults who are more than 35 years of age.
Steps to excellent oral health
- Do not miss brushing your teeth twice a day.
- Quit smoking.
- Flossing can be done either morning or night.
- Reduce intake of sweet snacks.
- Consult a dentist regularly.